Fitaholix
Fitaholix E-book, First a Habit, Next a Lifestyle
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This book is going to be your manual for how to change your lifestyle, one step at a time…focusing on four key concepts: detoxification, clean eating and meal prep, daily exercise and motivation, inspiration and regular affirmations. Each chapter will focus on a key concept and list options and examples, including but not limited to recipes, exercises, recommendations for detoxing and sample meal plans. In the final chapter will be where you take all the key concepts/ tools and plug them into a template for your new lifestyle routine.